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The reduced digestive impact of NRTs likely results from: Lower peak nicotine levels compared to cigarettes or snus More gradual nicotine absorption rates Absence of additional tobacco compounds that may affect digestion Steady release formulations (especially patches) that prevent nicotine spikes For people quitting smoking who are concerned about constipation, transitioning through nicotine pouches or gum before eliminating nicotine completely might help manage digestive changes more comfortably

Don't be discouraged if it takes a few tries - eventually, you'll find the right combination of strategies and support that will help you kick nicotine and tobacco for good

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This period may lead to weight gain, but it corresponds to the kilos you would naturally have without smoking

Heart Disease: Smoking increases the risk of heart disease by damaging blood vessels, reducing blood flow, and promoting the formation of blood clots