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Advice #6: Quit smoking

Quitxt is a bilingual service from the Institute for Health Promotion Research at UT Health San Antonio and the Cancer Prevention and Research Institute of Texas that sends texts messages to smartphones to help South Texas adults quit smoking

The answer is simple

The result, experts say, is a booming illicit tobacco economy that may now rival the legal market

Heres what the air in major cities looks like in terms of cigarette-equivalent exposure: New Delhi 375 cigarettes/month Lahore 243 cigarettes/month Lucknow 246 cigarettes/month Mumbai 132 cigarettes/month Kolkata 150 cigarettes/month Dhaka 66 cigarettes/month Beijing 0 cigarettes/month Toronto 0 cigarettes/month These numbers show a stark reality: Millions across South Asia are breathing air as harmful as smoking dailywithout ever lighting a cigarette