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10.1016/0306-4522(94)00491-m 132 MiyajimaM.KusuharaH.FujishimaM.AdachiY.SugiyamaY

Abstract Smoking is a leading cause of various health conditions, including cancer and respiratory diseases

But if you want to cut down here is how to do it: Start with your regular strength for a few weeks Move to a lower level once cravings reduce Give your body time to adjust before stepping down again Do not rush the process You can even switch to nicotine-free e-liquids when you are ready

Regular screening and monitoring protocols are key for catching chronic bronchitis early

Washington: National Academy of Sciences, Institute of Medicine, 2009 [accessed 2015 Nov 11]