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J Alzheimers Dis 61:843866

Look for these common signs 4 : Headaches or migraines around your period Anxiety, irritability, or mood swings during the luteal phase, especially the 5 to 10 days leading up to your period Skin issues signifying sensitivity, like hives or eczema Digestive symptoms, such as bloating, diarrhea, or nausea Sensitivity to high-histamine foods, including aged cheeses, fermented foods, or wine If these symptoms resonate with you, there's a chance that reducing histamine levels may help to manage your PMDD symptoms

This convenient, one-per-day, sublingual formula dissolves quickly, and is suitable for vegetarians, is gluten-free, and is non-GMO

Not surprisingly, and in agreement with findings from B

Tanguy S, Morel S, Berthonneche C, Toufektsian M-C, de Lorgeril M, Ducros V, et al