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Microdosing involves taking sub-perceptual doses of psilocybin, typically around 0.1 to 0.3 grams of dried mushrooms

Evidence indicates that smoking prevalence is reduced in 'green zones' (5), so try to spend some time in your nearest nature reserve for a healthy way to lessen the impact of withdrawal symptoms and feel reconnected with nature

Our product guide walks through the options, or you can browse the full nicotine-free vapes collection to see what's available

Use the same motion as before with your thumb and index fingers

If you're feeling up to the collectable challenge, here's where you can find all of them, plus what rewards you can reap