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Research has found that carnitine deficiency can cause smooth muscle dysmotility (changes in speed, strength, or coordination) of the gastrointestinal tract (similar to what it does to muscle metabolism, causing muscle weakness), which can cause gastrointestinal discomfort and changes in the microbiota ( gut dysbiosis ), as well as constipation

The safest approach is to avoid alcohol entirely while treating cold or flu symptoms, allowing your body to focus its resources on recovery rather than processing alcohol

However, keep in mind that its not a miracle cure for excess weight

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