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While at the beginning of the conflict, the evacuation messages often specified timeframes for evacuation, at later stages, evacuation timeframes were mostly omitted.[97] Aside from the twenty-four-hour period provided to the UN on October 12,[98] the longest time window identified by Human Rights Watch was given overnight on November 5, with 10 hours 25 minutes,[99] and the shortest time window was 2 hours and 53 minutes, issued after the evacuation window had already begun on November 13.[100] Of the 47 evacuation orders analyzed, 26 orders were posted online after the evacuation window had already begun.[101] The evacuation orders also included inconsistent, intermittently changing time windows to evacuate, making it hard for people to know when it was safe to move and plan for the following days

Mindfulness training can actually alter the physical neural pathways in your brain to break entrenched circuits (read: habit loops)

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