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Studies into whether the devices help people quit smoking have yielded mixed results

My Top Tips for Heavy Smokers Start simple Less settings, better Go high on nicotine 20mg nicotine salt to start Keep a backup Spare device or extra pods Do not mix Avoid smoking and vaping together Give it time First week feels strange, stick with it Find your flavour It plays a bigger role than you think (more on this below) The Role of Flavour: Why It Matters More Than You Think At the begining of this article, I mentioned that flavour plays a bigger role than most people realise

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Electronic Cigarettes and Asthma: What Do We Know So Far