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Most users begin with: 200 mcg once daily (pre-bed) for recovery and sleep 200300 mcg twice daily (AM + pre-bed) for fat loss or general GH support 300 mcg 3x daily (AM + post-workout + pre-bed) for intensive recovery or performance stacking Higher doses may be tolerated, but studies show that GH release plateaus after ~300 mcg , and more is not always better

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Serums Serums typically contain a higher concentration of GHK-Cu and are formulated for deeper skin penetration

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tablet, capsule or liquid) or two daily administrations (one every 12 hours) of a 120 mg extended release preparation one daily administration of a 240 mg extended release preparation