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These can include: Feeling depressed, anxious, irritable, restless or hungry Poor concentration Poor sleep at night Urges to smoke Feeling unwell Headaches Everyones different, so theres no guaranteed timeline for smoking withdrawal symptoms

Key Takeaways Professional teeth whitening treatments, like in-office power bleaching and take-home kits, are the most effective methods for quickly removing tobacco stains from teeth

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Bravo, a photography major at NAU, started vaping at age 15, but switched to smoking multiple cigarettes a day after beginning his college career

Initiatives like the Bloomberg Philanthropies Protect Kids: Fight Flavored E-Cigarettes campaign can help connect local residents to public health partners who can help them make a difference in the fight