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Here are a few ways to support your body while potentially clearing nicotine more efficiently: Drink plenty of water helps the kidneys eliminate waste Exercise regularly boosts metabolism Eat antioxidant-rich foods like berries, spinach, and green tea Avoid secondhand smoke Stay away from other related substances that may interfere with metabolism Still, its important to remember that theres no guaranteed method to eliminate nicotine quickly

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Activity-only wellness programs require an individual to take part in an activity where there could be a health reason someone cannot engage in the program, such as walking, diet or exercise programs