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which equates to 8 minutes per mile or 4:59 per kilometer
match your total energy needs & macronutrient needs for training/racing
or other life obligations
Hips & Posterior Chain
Follow the plan each day and week to the best of your abilities
Fueling Essentials Mini-Course with Jackie Hendrickson marathon which equates to 8 minutesFueling Essentials Mini Course Fueling properly during your training cycle will help you get the most out of the hard work you are putting in and help you get to the start line feeling healthy and ready to compete. Additionally proper fueling will help you fly past "the wall" and keep your energy levels high so you can meet your goals. This course is self paced, fully online, and led by a registered dietitian and competitive marathoner. It consists of