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May support slow-wave and REM sleep architecture, per a placebo-controlled polysomnography study in younger and older adults (Copinschi et al., 1997, Neuroendocrinology, PMID 9349662)

This was partly due to enhanced Treg suppressive function of CD4+ responder T cells

As a dietary supplement, take 1,000 milligrams up to three times daily, or as directed by your physician

Chronic ethanol consumption blunts DA release in the nucleus accumbens (NAc) during reward anticipation, a deficit linked to reduced firing of VTA DA neurons

A before/after test using pH strips confirms the pH is elevated from 4.5-5 to around 8, removing the sting for me