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While more research is needed, both aromatherapy and acupuncture are generally safe when performed correctly and can be valuable additions to a PMS management plan, especially for women looking to avoid or reduce reliance on medication

Once in circulation, EVs may form complexes with lipoproteins to enhance their stability and delivery to distant organs 164

Currall, B

The presence of hydroxyl (-OH) and amino (-NH) groups in chitosan enables hydrogen and covalent bonding, which is critical for its mucoadhesive capabilities (97)