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Table of Contents EXECUTIVE SUMMARY Alcoholic drinks in 2024: The big picture 2024 key trends Competitive landscape Retail developments On-trade vs off-trade split What next for alcoholic drinks

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However, in reality, a large proportion of biological aging is driven by some of the everyday habits we see as normal, perhaps sometimes even healthy. These are five of the most common behaviours that Ralph sees ageing people faster than they realise: Chronic poor sleep Not everyone needs eight-hours sleep a night, however the sweet spot for most of the population is between 7 to 8 hours, with anything less than six hours being reckless for most people

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