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Benefit } Final Thoughts MIC B12 injections represent a treatment option that requires consideration of individual health factors and proper medical oversight
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
Symptoms of a B12 Deficiency Initially, the symptoms of B12 deficiency can be difficult to notice
Though the link isnt well understood, scientists have linked the vitamin to serotonin and depression in people with a deficiency
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