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additional text programs are available.) Try an app like QuitGuide and QuitSTART to identify your smoking patterns and triggers, then develop a customized quit plan Get quick answers about quitting smoking from the National Cancer Institute using live chat Free and confidential phone helplines: To get individualized advice and referrals from a trained counselor over the phone: 1-800-QUIT-NOW (1-800-784-8669) connects callers to a toll-free quit line in their home state NCI Smoking Quitline: 187744UQUIT (18774487848)

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Whether youre a frequent flyer or embarking on your first flight, this guide will clarify everything from liquids and electronics to special exceptions and prohibited items