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Being deficient in one or more nutrients can negatively affect thyroid health and increase your risk of thyroid disease ( For most people, following a nutrient-dense diet rich in whole foods is enough to maintain optimal thyroid function

doi: 10.1016/j.neurot.2023.10.002 11 BhatMADhaneshwarS

Over half of participants lost 20% or more of body weight

For a more substantial reduction of toxic load, its best to focus on a healthy lifestyle, nutrient-dense foods, and proper hydration

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