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Supplements are most effective when combined with a balanced diet and regular physical activity

The 2025 update also highlights CGM consideration for adults with type 2 diabetes on glucose-lowering agents beyond insulin when clinically appropriate

When it comes to hair loss, a lack of B12 could lead to: Hair shedding Thinning hair Weak, brittle hair that breaks easily Dull hair Changes to hair texture If a B12 deficiency is causing your hair loss, youll likely experience some other symptoms too, including fatigue and weakness, shortness of breath, headaches and palpitations

Skin, hair and nails can improve too

For this reason, bacteriostatic water-diluted medications should be used during pregnancy only if clearly needed and if the potential benefit justifies any potential risk to the fetus