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and any fight-camp environment where athletes generate serious impact
The Micro Mitts (7
5 inch multi-layer foam system for maximum impact protection Limited holding positions Dual handles support multiple angles and coach-controlled target placement Often too large or heavy for fast rounds
The Heavy Hitter Mitts have a significantly larger profile - 7
which supports faster technique correction and cleaner mechanics over time
MMA Training—Secrets to Counter Striking Training Hat and any fight-camp environment whereDominate Timing and Distance in MMA Counter Striking MMA fighters dont just reactthey provoke. In this elite 2. 5 hour video series, 3X MMA Coach of the Year Trevor Wittman breaks down the science behind world class counter striking. From the ONX Labs to the cage, Wittmans system teaches you how to disrupt rhythm, control range, and punish every mistake. Learn how to meet attacks with force, how to follow through after absorbing pressure, and how to