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The body's ability to absorb B12 from food can diminish with age because stomach acid is required to release B12 from dietary proteins

It also suggests that a mixture of these carotenoids is more effective than any one of the individual carotenoids at the same total concentration

Jimenez Trinidad FR, Arrieta Ruiz M, Solanes Batllo N, Vea Badenes A, Bobi Gibert J, Valera Canellas A, Roque Moreno M, Freixa Rofastes X, Sabate Tenas M, Dantas AP, Tura-Ceide O, Rigol Muxart M (2021) Linking in vitro models of endothelial dysfunction with cell senescence

Supports Gut Health A fast is a great time to work on gut health by restoring your microbiome with healthy bacteria while your stomach isnt occupied with digestion

Patients often report faster recovery, improved skin quality, and reduced discomfort within weeks of starting treatment