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As people age, the ability to absorb vitamin B12 from food often diminishes due to decreased stomach acid production

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First, it directly affects sleep cycles, also known as sleep architecture, which in turn negatively affects cognitive function and sleeps restorative effects on the body

It binds to transcobalamin II , helping vitamin B12 reach tissues

However, it's always best to stick to the dosage prescribed by your healthcare provider to avoid any potential complications or side effects