[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation
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"Drinking an electrolyte first thing in the morning doesnt happen anymore." - wabisuki Others rely on eating small, regular snacks to prevent long periods of fasting, which can make the taste harsher or bring on nausea
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Are there generic or lower-cost viscosupplementation options