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They include: depressed mood trouble sleeping difficulty concentrating feeling restless and jumpy irritability increased hunger or weight gain slower heart rate Symptoms of nicotine withdrawal typically peak within Your cravings are caused by nicotine receptors in the brain

Find a low key spot A tried and true trick for people wanting to keep their cannabis use discreet is to seek out an underused spot for consumption

Use these resources to help yourself or your loved ones refrain from tobacco use

Daiber A, Steven S, Weber A, Shuvaev VV, Muzykantov VR, Laher I, Li H, Lamas S, Munzel T (2017) Targeting vascular (endothelial) dysfunction

Symptoms like irritability or restlessness are common and can impact both physical and mental health