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Additionally, herbal bitters and thiamine can help the body produce its own stomach acid when taken over time

(3) It also enhances nutrient absorption (such as B12), boosts your metabolism, and can help prevent stress-induced overeating

The shot's effects also depend on how much vitamin B12 you get in your diet

However, there are a few downsides to consider: Invasive: Receiving regular injections may be uncomfortable for some people, as it requires visiting a clinic or performing self-injections

Your doctor will determine the appropriate dosage and frequency of the injections based on your individual condition and response to treatment