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Split dosing protocols Some protocols divide the daily dose into morning and evening administrations

[6] The EAR for vitamin B 12 for women and men ages 14 and up is 2.0 g/day

Advertisement If you have chronic low B12 levels or have underlying health conditions that cause the deficiency, you may need to take B12 for the rest of your life (or for as long as you have the underlying condition)

Keep reading to discover everything you need about B12 and weight loss

Health Benefits B12 is an essential vitamin for adrenal health, cognitive functioning, multiple metabolic functions, enzyme production, DNA synthesis, hormonal balance and more