Microneedling Microneedling involves the use of tiny needles to create controlled micro-injuries in the skin to stimulate collagen production
Common reasons for deficiency include: Low intake particularly diets low in whole grains, legumes, leafy greens or animal products Gut health issues like low stomach acid, SIBO, coeliac disease, IBD, or other factors affecting absorption Medications such as the contraceptive pill, metformin or antacids, which can deplete B vitamins Chronic stress increases demand for certain b vitamins, including B5 and B6 Vegan or vegetarian diets higher risk of B12 deficiency, which can be corrected through supplementation Genetic reasons some mutations on certain genes can increase a persons need for B vitamins This is why I always recommend testing before supplementing
Choose Glutamine if your focus is muscle recovery, exercise performance, and fitness goals
Treatment of DKO* mice with anti-IL-17A or anti-TNF- antibodies normalized Fabp5 and Gpx4 expression and suppressed lipid peroxidation
Stop taking biotin supplements at least 72 hours before blood tests, or inform your healthcare provider about your supplementation
