Many medications actually DECREASE your vitamin B12 levels and are more likely to make you deficient
By preserving NADa critical coenzyme required for cellular energy production, DNA repair, and mitochondrial function5-Amino-1MQ is widely studied in models of aging and cellular decline
In the case of water-soluble vitamins like B12, vitamin C, folic acid, and other B vitamins, some medically reviewed literature points to early morning as the optimal time to take them as they can be taken on an empty stomach, but more peer-reviewed research is needed to confirm this claim
B-12 deficiency has also been linked to increased fat accumulation and obesity
Whether you want to lose weight, feel more alert, sleep better, support your organs, improve your mental clarity, or improve your overall health