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Consistency for workout performance: Reliable, steady B12 levels help reduce fatigue during exercise, so you can push harder on your diet program

Overdoing it can occasionally lead to side effects like nerve irritation (with too much B6), skin flushing (from high-dose B3), or digestive upset

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As one of the most requested B12 formats, methylcobalamin is often selected by clients who want a naturally occurring ready to use form of B12 that bypasses digestive absorption

Quite a few of these medications do mention vitamin B12 deficiency on their side effects list, especially if they are taken long-term