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Knowing what to expect during the withdrawal process helps you prepare both mentally and physically

Day 4: Develop new habits and stay mindful

At a time when people and businesses are crying out for stability, Rishi Sunak has poured fuel on the Tories economic bin-fire in a desperate bid to keep Liz Truss and her fellow arsonists happy, he told the Guardian

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You must slow down and ensure that your mind and body are at rest