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Its also in fortified foods (foods with vitamins and minerals added to them), like cereals, breads, plant-based milks and nutritional yeast

The result is a beautifully blue, fast-absorbing scalp serum that feels more like premium skincare than traditional hair oil

Drink more water, as adequate water intake is known to improve satiety and improve metabolism (15)

Another important type is methylcobalamin , which is an active form of the vitamin

Once your GP establishes the need for ongoing therapy and you complete training, they can issue a repeat prescription for hydroxocobalamin ampoules and injection supplies, which you collect from community pharmacies