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Smoking paralyzes or destroys cilia, which are tiny hairs in your bronchi that sweep away mucus and dirt to keep your lungs clean

Menthol cigarettes, smoking cessation, atherosclerosis, and pulmonary function: the coronary artery risk development in young adults (CARDIA) study

You know if you dont stop how many loved ones will be upset if something happened to you. The retail manager from Memphis, Tennessee is among the estimated 38 million American adults who smoke cigarettes because theyve tried to quit but couldnt, because they enjoy it or because they are trying it for the first time

However, most smokers make several attempts to quit smoking, and about half of them eventually quit

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