Track progress through multiple metrics: scale weight (understanding water fluctuations affect this), body measurements at consistent points, progress photos in consistent lighting and posture, and subjective assessments of how clothing fits
They will not affect potency or dosing accuracy as long as you draw your dose carefully
For musculoskeletal injuries, that means the patient still needs proper diagnosis, load management, progressive rehabilitation, adequate protein intake, high-quality sleep, and correction of the movement pattern or training error that contributed to the injury
How often should you get a B12 shot
I highly recommend them to anyone who genuinely has self respect and wishes to live a healthy fulfilling life