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The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Condition:Like New Spellbound (To Have and to

SKU: 66217440482

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Description

Spellbound (To Have and to Hold)

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and how naturally they bring out the best in each other

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o idiots of every stripe and morons of all kinds

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Condition:Like New Spellbound (To Have and toMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or setting aside hours of time for meditation. Dr. Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on

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