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Vitamin B12 is a type of vitamin that dissolves in water, and its also called cobalamin

It helps us find ways to prevent or treat it

Unlike pills or gummies that must pass through your digestive system, B12 injections deliver the vitamin straight into your bloodstream

Seek medical advice if you are taking B12 supplements and experience: Persistent skin changes, particularly acne-like eruptions or rosacea worsening Unexplained headaches or dizziness that coincide with supplement use Gastrointestinal symptoms including nausea or abdominal discomfort Any allergic reactions such as rash or itching Call 999 or go to A&E immediately if you experience: Difficulty breathing Swelling of the face, lips, tongue or throat Severe rash or itching Other symptoms of severe allergic reaction after taking B12 These symptoms warrant review of your supplementation regimen

Navigating The NHS Pathway For B12 Injections If youre struggling with symptoms that point towards a B12 deficiency, your first thought is probably to book an appointment with your GP