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Cravings generally only last 2-3 minutes before the feeling passes

To quit, you need to tackle this dependence

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I said, I am not okay. What began as a typical morning turned into a race against time

Vaping and quitting smoking | Government of Canada | February 2023 Electronic cigarettes for smoking cessation | Cochrane Library | November 2022 Vapes more effective to quit smoking than gum or patch, review finds | Reuters | October 2020 Public Health Consequences of E-Cigarettes Introduction | The National Academies Press Public Health Consequences of E-Cigarettes Smoking Cessation Among Adults | The National Academies Press E-Cigarette Use | CAMH | March 2024 Lower-Risk Nicotine Use Guidelines | CAMH Research Needs: Effects of E-Cigarettes on Health | The National Academies Press 5 Vaping Facts You Need to Know | Johns Hopkins Medicine Canadas Lower-Risk Nicotine Use Guidelines Evidence Brief | CAMH Is Vaping Better Than Smoking