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Because oregano oil extract is very concentrated, you need much less oregano oil to reap the same antioxidant benefits as you would from fresh oregano

Immunomodulatory actions of mesenchymal stromal cells (MSCs) in osteoarthritis of the knee

PMID: 33774003

Possible side effects can include stomach upset, nerve damage, and skin conditions

Statistical analysis Descriptive statistics were calculated using mean and standard deviation (SD) or median and interquartile range (IQR) for continuous variables, as appropriate for the normality of the distribution, and using proportions for dichotomous and categorical variables