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References: Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis: Coenzyme Q10: Role of coenzyme Q10 as an antioxidant and bioenergizer in periodontal diseases: Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health: The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review: Fisetin: A Dietary Antioxidant for Health Promotion: Spermidine: a physiological autophagy inducer acting as an anti-aging vitamin in humans?: Age-Associated Changes In Oxidative Stress and NAD + Metabolism In Human Tissue:

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Aim for about 22.5 liters (6885 ounces) of water daily