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The LED stops blinking or changes color when the charge is complete

Make a list of distractors so when you are craving a cigarette or feeling anxious, the list is in front of you, ready to go, just choose an activity such as exercise, walking, stretching, deep breathing, reading, adult coloring books, or any distraction to change the path of wanting to smoke or continually focusing on the stressor

Nonetheless, e-cigarettes do appear to have an improved cardiopulmonary risk profile compared with combustible cigarettes and therefore may provide a viable harm reduction strategy for some smokers

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