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While NRTs address the physical dependency on nicotine, they are less effective for the psychological aspects, such as the habits and routines associated with smoking

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One thing to note is that many smokers and non-smokers report headaches and migraines 1 when they are exposed to cigarette smoke, so if you regularly experienced headaches while you were still smoking, you may find that quitting helps

You will see results after a week or two of repeating your nightly ritual

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