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Kharb S et al

The analysis found women who received 1020 mg equol or up to 200 mg isoflavones (equol producers only) experienced reductions in menopausal hot flashes

The Role of Glutathione in the Body Glutathione is an essential antioxidant that plays a key role in numerous bodily processes, including: Detoxification: Glutathione helps eliminate toxins, heavy metals, and free radicals from the body, contributing to overall health

Smith MJ, Paton MCB, Fahey MC, Jenkin G, Miller SL, Finch-Edmondson M, et al

If youre looking to improve learning and memory overall with a special focus on being able to restate what you know and are able to track a cycling schedule, this might be a good option for you