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Its never too late to give up (until it is!) Fortunately, theres a lot you can do to break free from this habit

The science is in and many people have personal horror stories attributed to a friend or family member that has lost the battle with lung cancer after a lifetime of nicotine addiction

[26] [27] [28] Peer-reviewed studies have quantified microfiber shedding from cigarette filters in water over time, reporting average releases of ~5.7892.43 microfiber items per gram of filter after 160 days, and estimating that cigarette filters may release tens of trillions of microfibers annually into aquatic environments

Accompanied by Jacob Tomsky on drums and Randall Miller on bass, it is a sparse arrangement