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Sign up for our Food & Health newsletter, it's free monthly Symptoms of vitamin B12 deficiency According to the NHS, low B12 levels can cause a range of symptoms, including those that affect your brain and nervous system, such as confusion and memory issues

In addition, it is noted that the efficacy and mechanisms of these metabolites in FMH foods are obtained through cell and animal experiments

Frequently asked questions about Milk Thistle People with allergies to composite flowers, as well as pregnant women, nursing mothers, or people taking medication, should consult their doctor before taking products containing milk thistle

Glutathione enhances white blood cell activity, while B12 ensures optimal production of red and white blood cells

Herv F, Ghinea N, Scherrmann JM