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While B12 injections can be beneficial for a wide range of athletes, they may be particularly advantageous for: Vegan and Vegetarian Athletes: Plant-based diets can be low in B12, making supplementation crucial

Unlike vitamin B12 deficiency, which produces well-recognised neurological and haematological problems, hypercobalaminaemia (elevated B12) is typically asymptomatic

Common Causes of B12 Deficiency Not getting enough B12 can happen for several reasons

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