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Try to include: plenty of vegetables fresh fruit whole grains lean protein healthy fats, such as olive oil and avocado People should avoid excessive amounts of salt, as well as processed foods, added sugars, and saturated fats

Health and Safety Regulations Canada takes vaping regulations seriously, requiring detailed packaging and ingredient lists from sellers

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But doctors treating the current spate of vaping-related illnesses say the patients they tend to see are not long-time smokers

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