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It is always best to prioritize whole-food sources of nutrients during these times unless otherwise directed by your doctor

4:389-398 (2013) Hajar-Azhari S, Wan-Mohtar W, Ab Kadir S, Rahim MHA, Saari N

No diet, exercise, or injectable can repair muscle separation

Croatian researchers isolated the full, larger peptide BPC in 1998 from gastric juices and found the 15 amino acid sequence, BPC-157 to be the active part responsible for its clinical effects (the story of how it was discovered is fascinating, but that is a conversation for a different day if there is enough interest, let me know below)

Expected health benefits in brief: Better hormonal balance (GH, IGF-1) and reproductive function Improved sperm quality and ovarian function More lean mass and less fat