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They also agree that smokers would be better off quitting than switching from cigarettes to vapes

Conclusion Both shisha and cigarette smoking come with significant health risks

Smoking damages nearly every organ in your body, and it significantly increases your risk of heart disease, stroke, cancer, and respiratory illnesses

Talk to your health care provider about ways you can stop smoking

Just 1-2 cigarettes/day before or during pregnancy linked to major newborn health problems Even light smoking of just 1-2 cigarettes a day either before or at any time during pregnancy is significantly associated with major health problems in the newborn, finds research published online in the Journal of Epidemiology & Community Health