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Smaller packs are banned in many countries, such as the United States and the United Kingdom , to reduce their affordability and accessibility.

To minimize weight gain during this time: Increase your physical activity to burn extra calories Choose healthy, filling snacks instead of high-sugar treats Drinking water or chewing gum can also keep your mouth busy without adding calories If weight gain is a major concern, talk to your doctor

Some users notice oral irritation like sore gums, and nicotine dependence is a risk

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