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As a general strategy to avoid vitamin B12 acne, it is advisable to take oral supplements (as oppose to injections) and to control the intake of the cofactors folate and biotin

This guide cuts through that noise with evidence-based dosing strategies that actually work, drawn from published research, clinical protocols, and documented user experiences across thousands of administrations

It is important to note that B12 injections are not licensed or indicated for weight loss purposes in the UK

The main drawbacks involve needle discomfort, potential injection site reactions, and the requirement for sterile technique

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