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Getting The Best Out Of B12: Injections, Pills Or Food B12, or to give it its full name Cobalamin, is a water-soluble B-vitamin that plays a vital role in various areas of our health and wellbeing

Participates in building protein and supports the production of serotonin Inositol balances neurochemistry to help with anxiety, OCD and depression

10.3877/cma.j.issn.1673-5250.2021.04.008(in Chinese)

Does Vitamin B12 really make you gain weight, or is it just a misunderstanding

The neurological symptoms of vitamin B12 deficiency can occur without anaemia, so early diagnosis and intervention is important to avoid irreversible damage